Soja tamari vs Organic Tamari Soy Sauce
Overall, Organic Tamari Soy Sauce has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Soja tamari | Organic Tamari Soy Sauce |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 1 | 3 |
| Calories | 80 kcal | 70 kcal |
| Fat | 0.5 g | 0.2 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0.8 g | 0.4 g |
| Salt | 13.3 g | 17.7 g |
| Fiber | 0.8 g | 0.6 g |
| Protein | 12 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Tamari Soy Sauce has 13% fewer calories (70 kcal vs 80 kcal).
- Organic Tamari Soy Sauce has 60% less fat (0.2 g vs 0.5 g).
- Organic Tamari Soy Sauce has 50% less sugar (0.4 g vs 0.8 g).
- Soja tamari has 25% less salt (13.3 g vs 17.7 g).
- Soja tamari is less processed (lower NOVA group).
Ingredients
Soja tamari
Eau, soja 21%, sel de gemme, riz 4%, ferment : aspergillus oryzae.
Organic Tamari Soy Sauce
Soybeans (45%), Water, Salt, Alcohol". "Organically produced.
FAQ
Which is healthier: Soja tamari or Organic Tamari Soy Sauce?
Overall, Organic Tamari Soy Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Tamari Soy Sauce has fewer calories: 70 kcal versus 80 kcal per 100 g.
Which has less sugar?
Organic Tamari Soy Sauce has less sugar: 0.4 g versus 0.8 g per 100 g.