Comparison
Tamari vs Soja tamari
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Tamari | Soja tamari |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 1 |
| Calories | 73 kcal | 80 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 2 g | 0.8 g |
| Salt | 10.3 g | 13.3 g |
| Fiber | 0.9 g | 0.8 g |
| Protein | 12.1 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tamari has no fat, while Soja tamari has 0.5 g.
- Soja tamari has 60% less sugar (0.8 g vs 2 g).
- Tamari has 23% less salt (10.3 g vs 13.3 g).
- Soja tamari is less processed (lower NOVA group).
Ingredients
Tamari
Eau, grains de soja*, sel, alcool*. *Issu de l'agriculture biologique
Soja tamari
Eau, soja 21%, sel de gemme, riz 4%, ferment : aspergillus oryzae.
FAQ
Which is healthier: Tamari or Soja tamari?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tamari has fewer calories: 73 kcal versus 80 kcal per 100 g.
Which has less sugar?
Soja tamari has less sugar: 0.8 g versus 2 g per 100 g.