Tamari vs Sauce Soja Tamari
Overall, Tamari has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tamari | Sauce Soja Tamari |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 73 kcal | 80 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 2 g | 0 g |
| Salt | 10.3 g | 14.8 g |
| Fiber | 0.9 g | 0.6 g |
| Protein | 12.1 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce Soja Tamari has 100% less sugar (0 g vs 2 g).
- Tamari has 30% less salt (10.3 g vs 14.8 g).
- Tamari has 33% more fiber (0.9 g vs 0.6 g).
Ingredients
Tamari
Eau, grains de soja*, sel, alcool*. *Issu de l'agriculture biologique
Sauce Soja Tamari
Eau, graines de soja 35.7%, sel marin, shochu* [eau, riz*, sel, ferments Koji (Aspergillus oryzae)], ferments Koji (Aspergillus oryzae). *Produits issus de l'agriculture biologique. Peut contenir des traces de gluten.
FAQ
Which is healthier: Tamari or Sauce Soja Tamari?
Overall, Tamari has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tamari has fewer calories: 73 kcal versus 80 kcal per 100 g.
Which has less sugar?
Sauce Soja Tamari has less sugar: 0 g versus 2 g per 100 g.