Tamari vs Organic Tamari Soy Sauce
Overall, Tamari has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tamari | Organic Tamari Soy Sauce |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 73 kcal | 70 kcal |
| Fat | 0 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 2 g | 0.4 g |
| Salt | 10.3 g | 17.7 g |
| Fiber | 0.9 g | 0.6 g |
| Protein | 12.1 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Tamari Soy Sauce has 80% less sugar (0.4 g vs 2 g).
- Tamari has 42% less salt (10.3 g vs 17.7 g).
- Tamari has 33% more fiber (0.9 g vs 0.6 g).
Ingredients
Tamari
Eau, grains de soja*, sel, alcool*. *Issu de l'agriculture biologique
Organic Tamari Soy Sauce
Soybeans (45%), Water, Salt, Alcohol". "Organically produced.
FAQ
Which is healthier: Tamari or Organic Tamari Soy Sauce?
Overall, Tamari has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Tamari Soy Sauce has fewer calories: 70 kcal versus 73 kcal per 100 g.
Which has less sugar?
Organic Tamari Soy Sauce has less sugar: 0.4 g versus 2 g per 100 g.