Meridian tamari vs Organic Tamari Soy Sauce
Overall, Organic Tamari Soy Sauce has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Meridian tamari | Organic Tamari Soy Sauce |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 3 |
| Calories | 87 kcal | 70 kcal |
| Fat | 0.3 g | 0.2 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 9 g | 0.4 g |
| Salt | 14.5 g | 17.7 g |
| Fiber | — | 0.6 g |
| Protein | 11.8 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Tamari Soy Sauce has 20% fewer calories (70 kcal vs 87 kcal).
- Organic Tamari Soy Sauce has 96% less sugar (0.4 g vs 9 g).
- Meridian tamari has 18% less salt (14.5 g vs 17.7 g).
- Only Organic Tamari Soy Sauce lists: Soybeans.
Ingredients
Meridian tamari
Not available.
Organic Tamari Soy Sauce
Soybeans (45%), Water, Salt, Alcohol". "Organically produced.
FAQ
Which is healthier: Meridian tamari or Organic Tamari Soy Sauce?
Overall, Organic Tamari Soy Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Tamari Soy Sauce has fewer calories: 70 kcal versus 87 kcal per 100 g.
Which has less sugar?
Organic Tamari Soy Sauce has less sugar: 0.4 g versus 9 g per 100 g.