Comparison
Soja tamari vs Meridian tamari
Overall, Soja tamari has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Soja tamari | Meridian tamari |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 1 | — |
| Calories | 80 kcal | 87 kcal |
| Fat | 0.5 g | 0.3 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.8 g | 9 g |
| Salt | 13.3 g | 14.5 g |
| Fiber | 0.8 g | — |
| Protein | 12 g | 11.8 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soja tamari has 91% less sugar (0.8 g vs 9 g).
- Only Soja tamari lists: Soybeans.
Ingredients
Soja tamari
Eau, soja 21%, sel de gemme, riz 4%, ferment : aspergillus oryzae.
Meridian tamari
Not available.
FAQ
Which is healthier: Soja tamari or Meridian tamari?
Overall, Soja tamari has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soja tamari has fewer calories: 80 kcal versus 87 kcal per 100 g.
Which has less sugar?
Soja tamari has less sugar: 0.8 g versus 9 g per 100 g.