Comparison
Soja tamari vs Strong Tamari soy sauce
Overall, Soja tamari has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Soja tamari | Strong Tamari soy sauce |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 1 | 3 |
| Calories | 80 kcal | 102 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0.8 g | 1 g |
| Salt | 13.3 g | 15.4 g |
| Fiber | 0.8 g | 1.5 g |
| Protein | 12 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soja tamari has 22% fewer calories (80 kcal vs 102 kcal).
- Strong Tamari soy sauce has no fat, while Soja tamari has 0.5 g.
- Soja tamari has 14% less salt (13.3 g vs 15.4 g).
- Strong Tamari soy sauce has 47% more fiber (1.5 g vs 0.8 g).
- Soja tamari is less processed (lower NOVA group).
Ingredients
Soja tamari
Eau, soja 21%, sel de gemme, riz 4%, ferment : aspergillus oryzae.
Strong Tamari soy sauce
eau, fèves de soja, sel marin, alcool, A Oryzae
FAQ
Which is healthier: Soja tamari or Strong Tamari soy sauce?
Overall, Soja tamari has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soja tamari has fewer calories: 80 kcal versus 102 kcal per 100 g.
Which has less sugar?
Soja tamari has less sugar: 0.8 g versus 1 g per 100 g.