Comparison

Meridian tamari vs Strong Tamari soy sauce

Overall, Strong Tamari soy sauce has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Meridian tamari	Strong Tamari soy sauce
Nutri-Score	e	e
NOVA group	—	3
Calories	87 kcal	102 kcal
Fat	0.3 g	0 g
Saturated fat	0.1 g	0 g
Sugars	9 g	1 g
Salt	14.5 g	15.4 g
Fiber	—	1.5 g
Protein	11.8 g	11 g
Additives	0	0
Allergens	None listed	Soybeans

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Meridian tamari has 15% fewer calories (87 kcal vs 102 kcal).
Strong Tamari soy sauce has no fat, while Meridian tamari has 0.3 g.
Strong Tamari soy sauce has 89% less sugar (1 g vs 9 g).
Only Strong Tamari soy sauce lists: Soybeans.

Ingredients

Meridian tamari

Not available.

Strong Tamari soy sauce

eau, fèves de soja, sel marin, alcool, A Oryzae

FAQ

Which is healthier: Meridian tamari or Strong Tamari soy sauce?

Overall, Strong Tamari soy sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Meridian tamari has fewer calories: 87 kcal versus 102 kcal per 100 g.

Which has less sugar?

Strong Tamari soy sauce has less sugar: 1 g versus 9 g per 100 g.

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