Comparison
Tamari vs Meridian tamari
Overall, Tamari has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Tamari | Meridian tamari |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | — |
| Calories | 73 kcal | 87 kcal |
| Fat | 0 g | 0.3 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 2 g | 9 g |
| Salt | 10.3 g | 14.5 g |
| Fiber | 0.9 g | — |
| Protein | 12.1 g | 11.8 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tamari has 16% fewer calories (73 kcal vs 87 kcal).
- Tamari has no fat, while Meridian tamari has 0.3 g.
- Tamari has 78% less sugar (2 g vs 9 g).
- Tamari has 29% less salt (10.3 g vs 14.5 g).
- Only Tamari lists: Soybeans.
Ingredients
Tamari
Eau, grains de soja*, sel, alcool*. *Issu de l'agriculture biologique
Meridian tamari
Not available.
FAQ
Which is healthier: Tamari or Meridian tamari?
Overall, Tamari has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tamari has fewer calories: 73 kcal versus 87 kcal per 100 g.
Which has less sugar?
Tamari has less sugar: 2 g versus 9 g per 100 g.