Tajine de poulet vs Tajine poulet à la marocaine
Overall, Tajine de poulet has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Tajine de poulet | Tajine poulet à la marocaine |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 98 kcal | 165 kcal |
| Fat | 2.4 g | 7.9 g |
| Saturated fat | 0.5 g | 1.4 g |
| Sugars | 4.5 g | 1.4 g |
| Salt | 0.6 g | 1.4 g |
| Fiber | 1.2 g | 1.5 g |
| Protein | 5.4 g | 7.2 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Mustard | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tajine de poulet has 41% fewer calories (98 kcal vs 165 kcal).
- Tajine de poulet has 70% less fat (2.4 g vs 7.9 g).
- Tajine de poulet has 64% less saturated fat (0.5 g vs 1.4 g).
- Tajine poulet à la marocaine has 69% less sugar (1.4 g vs 4.5 g).
- Tajine de poulet has 56% less salt (0.6 g vs 1.4 g).
- Tajine poulet à la marocaine has 20% more fiber (1.5 g vs 1.2 g).
- Tajine poulet à la marocaine has 25% more protein (7.2 g vs 5.4 g).
- Tajine de poulet has the better Nutri-Score.
- Tajine poulet à la marocaine is less processed (lower NOVA group).
- Only Tajine de poulet lists: Mustard.
- Only Tajine poulet à la marocaine lists: Milk.
Ingredients
Tajine de poulet
Semoule de couscous 23% (eau, semoule de blé dur), poulet traité en salaison 18% (poulet 17%, amidon de tapioca, dextrose, sel), eau, courgettes 14%, carottes 7,7%, fenouils 5,3%, pois chiches 2,4%, miel, raisins secs 1,9% (raisins, huile de tournesol), amidon de riz, oignons, huile de colza, gingembre, sel, persil, ail, curcuma, citron, menthe douce, raz el hanout (épices, plantes aromatiques, moutarde, ail), curry (épices, plantes aroma - tiques), poivre, cannelle. Traces éventuelles de céleri, lait, soja. Viande de poulet origine UE. Les informations en gras et soulignées sont destinées aux personnes allergiques et intolérantes.
Tajine poulet à la marocaine
Semoule épicée cuite 42% (eau, semoule de blé dur 17%, huile de colza, beurre 0,9%, poivrons déshydratés, sel, épices, concentré de curcuma), émincé de poulet 21%, oignon, eau, poivron, purée de tomate au jus, huile de colza, épices et herbes aromatiques, amidon de riz, sel, ail, mais doux, poudre de tomate, huile de tournesol, acidifiant (acide citrique). Peut contenir des traces de céleri, crustacés, mollusque, moutarde, œuf, sésame, poissons.
FAQ
Which is healthier: Tajine de poulet or Tajine poulet à la marocaine?
Overall, Tajine de poulet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tajine de poulet has fewer calories: 98 kcal versus 165 kcal per 100 g.
Which has less sugar?
Tajine poulet à la marocaine has less sugar: 1.4 g versus 4.5 g per 100 g.