Tajine de boeuf vs Tajine de légumes
Overall, Tajine de légumes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tajine de boeuf | Tajine de légumes |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 141 kcal | 59 kcal |
| Fat | 6.8 g | 1.3 g |
| Saturated fat | 2.5 g | 0.1 g |
| Sugars | 2.6 g | 6.8 g |
| Salt | 1.8 g | 0.9 g |
| Fiber | 1.5 g | — |
| Protein | 13.4 g | 1.4 g |
| Additives | 3 | 1 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tajine de légumes has 58% fewer calories (59 kcal vs 141 kcal).
- Tajine de légumes has 81% less fat (1.3 g vs 6.8 g).
- Tajine de légumes has 96% less saturated fat (0.1 g vs 2.5 g).
- Tajine de boeuf has 61% less sugar (2.6 g vs 6.8 g).
- Tajine de légumes has 52% less salt (0.9 g vs 1.8 g).
- Tajine de boeuf has 90% more protein (13.4 g vs 1.4 g).
- Tajine de légumes has the better Nutri-Score.
- Only Tajine de boeuf lists: Gluten.
Ingredients
Tajine de boeuf
Viande de bœuf origine France 38%, eau, pois chiches 8%, courgettes préfrites à l'huile de tournesol 8%, tomates confites 8% (tomates 7,4%, huile de colza, sel, ail, origan, jus de citron concentré), purée de tomates double concentré 3,2%, huile d'olive, amidon modifié, huile de tournesol aromatisée à la tomate, sel, arômes naturels, ail et thym et laurier en poudre, sucre, sucre caramélisé, cumin 0,2%, piment doux fumé, fécule de pomme de terre, dextrose, fibres végétales de pomme de terre, antioxydant: extrait de romarin, épaississant: E415.
Tajine de légumes
Légumes 63% (carotte 23%, courgette 20%, oignon 10%, poivron 6%, pois chiche réhydraté 4%), eau, purée de tomate, raisin sec 4%, huile d'olive vierge extra, purée de tomate double concentrée, amidon transformé de maïs, épices 0,9% (cumin et paprika), sel, sucre, jus de citron concentré, poivre.
FAQ
Which is healthier: Tajine de boeuf or Tajine de légumes?
Overall, Tajine de légumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tajine de légumes has fewer calories: 59 kcal versus 141 kcal per 100 g.
Which has less sugar?
Tajine de boeuf has less sugar: 2.6 g versus 6.8 g per 100 g.