Taco Shells vs Salsa fresca quesos italianos
Overall, Taco Shells has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Taco Shells | Salsa fresca quesos italiano... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 231 kcal | 182 kcal |
| Fat | 20.2 g | 16 g |
| Saturated fat | 3.3 g | 11 g |
| Sugars | 3.3 g | 2.1 g |
| Salt | 1 g | 1 g |
| Fiber | 0.6 g | — |
| Protein | 3.4 g | 2.5 g |
| Additives | 3 | 0 |
| Allergens | Eggs, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salsa fresca quesos italianos has 21% fewer calories (182 kcal vs 231 kcal).
- Salsa fresca quesos italianos has 21% less fat (16 g vs 20.2 g).
- Taco Shells has 70% less saturated fat (3.3 g vs 11 g).
- Salsa fresca quesos italianos has 36% less sugar (2.1 g vs 3.3 g).
- Taco Shells has 26% more protein (3.4 g vs 2.5 g).
- Taco Shells has the better Nutri-Score.
- Only Taco Shells lists: Eggs.
- Only Salsa fresca quesos italianos lists: Gluten.
Ingredients
Taco Shells
Water, Rapeseed Oil, Sour Cream (8%), Mature White Cheddar Cheese (from Mi e near Modified Mate Starch (contains Glucose Syrup), Dried Skimmed Milk, Sugar, Whey Protein Concentrate (Whey Proter Fallon Milk Powder, Cream Powder (Mill), Salt, Dried Egg Yolk, Spices, Acidity Regulator (Lactic Acid), Garlic Purée, Stabiliser(Cantan Garlic Powder, Colour (Paprika Extract), Dried Red Pepper, Onion Powder, Preservative (Potassium Sorbate), Oregano, Died Chilles Typical Nutritional Information Allergy Advice See highlighted ingredients Suitable fo ntains:
Salsa fresca quesos italianos
Nata (_leche_), agua, _queso_ mascarpone 4%, almidón, aromas naturales (_trigo_), _queso_ Gorgonzola DOP 2%, _queso_ pecorino romano DOP 2%, _queso_ Parmigiano Reggiano DOP 0.5%, sal.
FAQ
Which is healthier: Taco Shells or Salsa fresca quesos italianos?
Overall, Taco Shells has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salsa fresca quesos italianos has fewer calories: 182 kcal versus 231 kcal per 100 g.
Which has less sugar?
Salsa fresca quesos italianos has less sugar: 2.1 g versus 3.3 g per 100 g.