Taco Shells vs Salsa de queso
Overall, Taco Shells has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Taco Shells | Salsa de queso |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 231 kcal | 272 kcal |
| Fat | 20.2 g | 21.7 g |
| Saturated fat | 3.3 g | 4.2 g |
| Sugars | 3.3 g | 3.4 g |
| Salt | 1 g | 2.6 g |
| Fiber | 0.6 g | — |
| Protein | 3.4 g | 4.4 g |
| Additives | 3 | 7 |
| Allergens | Eggs, Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taco Shells has 15% fewer calories (231 kcal vs 272 kcal).
- Taco Shells has 21% less saturated fat (3.3 g vs 4.2 g).
- Taco Shells has 60% less salt (1 g vs 2.6 g).
- Salsa de queso has 23% more protein (4.4 g vs 3.4 g).
- Taco Shells has the better Nutri-Score.
- Only Taco Shells lists: Eggs.
Ingredients
Taco Shells
Water, Rapeseed Oil, Sour Cream (8%), Mature White Cheddar Cheese (from Mi e near Modified Mate Starch (contains Glucose Syrup), Dried Skimmed Milk, Sugar, Whey Protein Concentrate (Whey Proter Fallon Milk Powder, Cream Powder (Mill), Salt, Dried Egg Yolk, Spices, Acidity Regulator (Lactic Acid), Garlic Purée, Stabiliser(Cantan Garlic Powder, Colour (Paprika Extract), Dried Red Pepper, Onion Powder, Preservative (Potassium Sorbate), Oregano, Died Chilles Typical Nutritional Information Allergy Advice See highlighted ingredients Suitable fo ntains:
Salsa de queso
Agua, aceite de colza, 9% queso cheddar, 6% leche desnatada, 5% pimientos cortados en cubitos, almidón de maiz modifcato todenin, 3% tomates en zumo de tomate (tomates, jugo de tomate), cebolla, aroma natural (contiene lactosa), leche deside the proteína de leche, azúcar, sal, pasta de jalapeño (jalapeño, sal, acidulante: ácido acético), suero de leche dulce en polvo proti este cale de fundido: 452, E 339, E 331, emulgente: E 472e, espesante: goma xantana, especias, extracto de levadur, nur noc emade polo de hongos, extracto de ajo, acidulante: ácido láctico, sal yodada (sal, yodato de potasio), jarabe de azúca camanecza extracto de especias, colorante: E 160a. de tomate em suco de tomate (tomate, suco de tomate), cebola, natural sabor (contém lactose), leite em pó desnatado, protein Aqua, oleo de colza, 9% de queijo cheddar, 6% de leite desnatado, 5% de pimentão em cubos, amido de milho modificado, maltode 42,339, E 331, emulsionante: E 472e, espessante: goma xantana, especiarias, extracto de levedura, apicar, sal, pasta de jalapeño (jalapeño, sal, acidulante: ácido acético), soro de leite doce em pó (proteína do leite), sais de fr so rarope de açúcar caramelizado, extrato de especiarias, corante: E 160a. moscada em pó, cogumelo em pó, extracto de alho, acidulante: ácido láctico, sal iodado (sal, iodato de Peso neto/ 280m líquido:
FAQ
Which is healthier: Taco Shells or Salsa de queso?
Overall, Taco Shells has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taco Shells has fewer calories: 231 kcal versus 272 kcal per 100 g.
Which has less sugar?
Taco Shells has less sugar: 3.3 g versus 3.4 g per 100 g.