Bénédicta Sauce au bleu le pot de 260 g vs Taco Shells
Overall, Taco Shells has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bénédicta Sauce au bleu le p... | Taco Shells |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 506 kcal | 231 kcal |
| Fat | 53.4 g | 20.2 g |
| Saturated fat | 4.6 g | 3.3 g |
| Sugars | 2.5 g | 3.3 g |
| Salt | 1.4 g | 1 g |
| Fiber | 0 g | 0.6 g |
| Protein | 1.5 g | 3.4 g |
| Additives | 4 | 3 |
| Allergens | Eggs, Milk, Mustard | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taco Shells has 54% fewer calories (231 kcal vs 506 kcal).
- Taco Shells has 62% less fat (20.2 g vs 53.4 g).
- Taco Shells has 28% less saturated fat (3.3 g vs 4.6 g).
- Bénédicta Sauce au bleu le pot de 260 g has 24% less sugar (2.5 g vs 3.3 g).
- Taco Shells has 26% less salt (1 g vs 1.4 g).
- Taco Shells has 100% more fiber (0.6 g vs 0 g).
- Taco Shells has 56% more protein (3.4 g vs 1.5 g).
- Taco Shells has the better Nutri-Score.
- Only Bénédicta Sauce au bleu le pot de 260 g lists: Mustard.
Ingredients
Bénédicta Sauce au bleu le pot de 260 g
huile de colza, eau, jaune d'_oeufs_, Roquefort AOC 3,2% (_lait_), vinaigre d'alcool, _moutarde_ de Dijon (eau, graines de _moutarde_, vinaigre d'alcool, sel), sucre, amidon modifié, sel, acidifiant: acide lactique, arômes, poivre blanc, échalotes, conservateur : sorbate de potassium, persil, antioxydant : E385.
Taco Shells
Water, Rapeseed Oil, Sour Cream (8%), Mature White Cheddar Cheese (from Mi e near Modified Mate Starch (contains Glucose Syrup), Dried Skimmed Milk, Sugar, Whey Protein Concentrate (Whey Proter Fallon Milk Powder, Cream Powder (Mill), Salt, Dried Egg Yolk, Spices, Acidity Regulator (Lactic Acid), Garlic Purée, Stabiliser(Cantan Garlic Powder, Colour (Paprika Extract), Dried Red Pepper, Onion Powder, Preservative (Potassium Sorbate), Oregano, Died Chilles Typical Nutritional Information Allergy Advice See highlighted ingredients Suitable fo ntains:
FAQ
Which is healthier: Bénédicta Sauce au bleu le pot de 260 g or Taco Shells?
Overall, Taco Shells has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taco Shells has fewer calories: 231 kcal versus 506 kcal per 100 g.
Which has less sugar?
Bénédicta Sauce au bleu le pot de 260 g has less sugar: 2.5 g versus 3.3 g per 100 g.