Signature Italian Dressing vs Taco Shells
Overall, Taco Shells has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Signature Italian Dressing
Taco Shells
Nutrition per 100 g
| Nutrient | Signature Italian Dressing | Taco Shells |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 258 kcal | 231 kcal |
| Fat | 25.8 g | 20.2 g |
| Saturated fat | 4.8 g | 3.3 g |
| Sugars | 6.5 g | 3.3 g |
| Salt | 4.4 g | 1 g |
| Fiber | 0 g | 0.6 g |
| Protein | 0 g | 3.4 g |
| Additives | 1 | 3 |
| Allergens | Eggs, Milk, Soybeans | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taco Shells has 10% fewer calories (231 kcal vs 258 kcal).
- Taco Shells has 22% less fat (20.2 g vs 25.8 g).
- Taco Shells has 32% less saturated fat (3.3 g vs 4.8 g).
- Taco Shells has 49% less sugar (3.3 g vs 6.5 g).
- Taco Shells has 76% less salt (1 g vs 4.4 g).
- Taco Shells has 100% more fiber (0.6 g vs 0 g).
- Taco Shells has 100% more protein (3.4 g vs 0 g).
- Taco Shells has the better Nutri-Score.
- Only Signature Italian Dressing lists: Soybeans.
Ingredients
Signature Italian Dressing
WATER, SOYBEAN OIL, DISTILLED VINEGAR, SUGAR, SALT, EGGS, ROMANO CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), DEHYDRATED GARLIC, SPICE, XANTAN GUM, DEXTROSE, ANNATTO COLOR, CALCIUM DISODIUM EDTA (ADDED TO PROTECT FLAVOR), NATURAL FLAVOR.
Taco Shells
Water, Rapeseed Oil, Sour Cream (8%), Mature White Cheddar Cheese (from Mi e near Modified Mate Starch (contains Glucose Syrup), Dried Skimmed Milk, Sugar, Whey Protein Concentrate (Whey Proter Fallon Milk Powder, Cream Powder (Mill), Salt, Dried Egg Yolk, Spices, Acidity Regulator (Lactic Acid), Garlic Purée, Stabiliser(Cantan Garlic Powder, Colour (Paprika Extract), Dried Red Pepper, Onion Powder, Preservative (Potassium Sorbate), Oregano, Died Chilles Typical Nutritional Information Allergy Advice See highlighted ingredients Suitable fo ntains:
FAQ
Which is healthier: Signature Italian Dressing or Taco Shells?
Overall, Taco Shells has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taco Shells has fewer calories: 231 kcal versus 258 kcal per 100 g.
Which has less sugar?
Taco Shells has less sugar: 3.3 g versus 6.5 g per 100 g.