Taco Shells vs Nacho Cheese
Overall, Nacho Cheese has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Taco Shells | Nacho Cheese |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 231 kcal | 206 kcal |
| Fat | 20.2 g | 17.5 g |
| Saturated fat | 3.3 g | 3.2 g |
| Sugars | 3.3 g | 3.1 g |
| Salt | 1 g | 0.9 g |
| Fiber | 0.6 g | — |
| Protein | 3.4 g | 2.8 g |
| Additives | 3 | 0 |
| Allergens | Eggs, Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nacho Cheese has 11% fewer calories (206 kcal vs 231 kcal).
- Nacho Cheese has 13% less fat (17.5 g vs 20.2 g).
- Taco Shells has 18% more protein (3.4 g vs 2.8 g).
- Only Taco Shells lists: Eggs.
Ingredients
Taco Shells
Water, Rapeseed Oil, Sour Cream (8%), Mature White Cheddar Cheese (from Mi e near Modified Mate Starch (contains Glucose Syrup), Dried Skimmed Milk, Sugar, Whey Protein Concentrate (Whey Proter Fallon Milk Powder, Cream Powder (Mill), Salt, Dried Egg Yolk, Spices, Acidity Regulator (Lactic Acid), Garlic Purée, Stabiliser(Cantan Garlic Powder, Colour (Paprika Extract), Dried Red Pepper, Onion Powder, Preservative (Potassium Sorbate), Oregano, Died Chilles Typical Nutritional Information Allergy Advice See highlighted ingredients Suitable fo ntains:
Nacho Cheese
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FAQ
Which is healthier: Taco Shells or Nacho Cheese?
Overall, Nacho Cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nacho Cheese has fewer calories: 206 kcal versus 231 kcal per 100 g.
Which has less sugar?
Nacho Cheese has less sugar: 3.1 g versus 3.3 g per 100 g.