Comparison
Taco al Pastor vs Taco shells
Overall, Taco al Pastor has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Taco al Pastor | Taco shells |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | — |
| Calories | 149 kcal | 461 kcal |
| Fat | 6.1 g | 20 g |
| Saturated fat | 1.4 g | 2 g |
| Sugars | 0 g | 0.8 g |
| Salt | 0.3 g | 0.9 g |
| Fiber | 0 g | 5 g |
| Protein | 8.1 g | 6.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taco al Pastor has 68% fewer calories (149 kcal vs 461 kcal).
- Taco al Pastor has 70% less fat (6.1 g vs 20 g).
- Taco al Pastor has 32% less saturated fat (1.4 g vs 2 g).
- Taco al Pastor has no sugar, while Taco shells has 0.8 g.
- Taco al Pastor has 69% less salt (0.3 g vs 0.9 g).
- Taco shells has 100% more fiber (5 g vs 0 g).
- Taco al Pastor has 20% more protein (8.1 g vs 6.5 g).
- Taco al Pastor has the better Nutri-Score.
Ingredients
Taco al Pastor
Not available.
Taco shells
Not available.
FAQ
Which is healthier: Taco al Pastor or Taco shells?
Overall, Taco al Pastor has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taco al Pastor has fewer calories: 149 kcal versus 461 kcal per 100 g.
Which has less sugar?
Taco al Pastor has less sugar: 0 g versus 0.8 g per 100 g.
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