Crispy Shredded Chicken Tacos vs Taco shells
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Crispy Shredded Chicken Taco... | Taco shells |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | — |
| Calories | 117 kcal | 461 kcal |
| Fat | 5.2 g | 20 g |
| Saturated fat | 1.4 g | 2 g |
| Sugars | 0.6 g | 0.8 g |
| Salt | 2.3 g | 0.9 g |
| Fiber | 0.3 g | 5 g |
| Protein | 14.7 g | 6.5 g |
| Additives | 6 | 0 |
| Allergens | Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crispy Shredded Chicken Tacos has 75% fewer calories (117 kcal vs 461 kcal).
- Crispy Shredded Chicken Tacos has 74% less fat (5.2 g vs 20 g).
- Crispy Shredded Chicken Tacos has 29% less saturated fat (1.4 g vs 2 g).
- Taco shells has 61% less salt (0.9 g vs 2.3 g).
- Taco shells has 94% more fiber (5 g vs 0.3 g).
- Crispy Shredded Chicken Tacos has 56% more protein (14.7 g vs 6.5 g).
- Taco shells has the better Nutri-Score.
- Only Crispy Shredded Chicken Tacos lists: Milk, Soybeans.
Ingredients
Crispy Shredded Chicken Tacos
SHREDDED CHICKEN: DARK CHICKEN MEAT, WATER, TOMATOES, ONION, 2% OR LESS OF EACH OF: DISTILLED WHITE VINEGAR, SALT, CORNSTARCH, ONION AND GARLIC POWDER, SOYBEAN OIL, GARLIC, SPICES INCLUDING RED CHILI PEPPER AND PAPRIKA, WORCESTERSHIRE SAUCE (APPLE CIDER VINEGAR, WATER, MOLASSES, TAMARI (WATER, SOYBEANS, SALT, ALCOHOL, KOJI), SUGAR, SALT, TAMARIND, GINGER, LEMON JUICE CONCENTRATE, GARLIC POWDER, ONION POWDER, XANTHAN GUM, SHIITAKE MUSHROOM POWDER, ALLSPICE, RED PEPPER, ORANGE EXTRACT, CLOVE, NATURAL SMOKE FLAVOR, LEMON EXTRACT), TORTILLA: CORN FLOUR, WATER, HYDRATED LIME, CELLULOSE GUM, CORNSTARCH, FRIED IN SOYBEAN OIL, CHEESE: MILK AND SKIM MILK, WATER, DAIRY PRODUCT SOLIDS, MODIFIED FOOD STARCH*, CREAM, 2% OR LESS OF EACH OF: CHEESE CULTURE, CITRIC ACID, COLOR ADDED, ENZYMES, MILK PROTEIN CONCENTRATE*, POTASSIUM CITRATE, SALT, SODIUM CITRATE, SORBIC ACID, SOY LECITHIN, VITAMIN A PALMITATE. *INGREDIENT NOT IN REGULAR PASTEURIZED PROCESS AMERICAN CHEESE
Taco shells
Not available.
FAQ
Which is healthier: Crispy Shredded Chicken Tacos or Taco shells?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crispy Shredded Chicken Tacos has fewer calories: 117 kcal versus 461 kcal per 100 g.
Which has less sugar?
Crispy Shredded Chicken Tacos has less sugar: 0.6 g versus 0.8 g per 100 g.