Crispy Shredded Chicken Tacos vs Carne Asada Taco
Overall, Carne Asada Taco has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Crispy Shredded Chicken Taco... | Carne Asada Taco |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | — |
| Calories | 117 kcal | 149 kcal |
| Fat | 5.2 g | 4.1 g |
| Saturated fat | 1.4 g | 1.4 g |
| Sugars | 0.6 g | 0 g |
| Salt | 2.3 g | 0.3 g |
| Fiber | 0.3 g | 0 g |
| Protein | 14.7 g | 8.1 g |
| Additives | 6 | 0 |
| Allergens | Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crispy Shredded Chicken Tacos has 21% fewer calories (117 kcal vs 149 kcal).
- Carne Asada Taco has 21% less fat (4.1 g vs 5.2 g).
- Carne Asada Taco has no sugar, while Crispy Shredded Chicken Tacos has 0.6 g.
- Carne Asada Taco has 86% less salt (0.3 g vs 2.3 g).
- Crispy Shredded Chicken Tacos has 100% more fiber (0.3 g vs 0 g).
- Crispy Shredded Chicken Tacos has 45% more protein (14.7 g vs 8.1 g).
- Carne Asada Taco has the better Nutri-Score.
- Only Crispy Shredded Chicken Tacos lists: Milk, Soybeans.
Ingredients
Crispy Shredded Chicken Tacos
SHREDDED CHICKEN: DARK CHICKEN MEAT, WATER, TOMATOES, ONION, 2% OR LESS OF EACH OF: DISTILLED WHITE VINEGAR, SALT, CORNSTARCH, ONION AND GARLIC POWDER, SOYBEAN OIL, GARLIC, SPICES INCLUDING RED CHILI PEPPER AND PAPRIKA, WORCESTERSHIRE SAUCE (APPLE CIDER VINEGAR, WATER, MOLASSES, TAMARI (WATER, SOYBEANS, SALT, ALCOHOL, KOJI), SUGAR, SALT, TAMARIND, GINGER, LEMON JUICE CONCENTRATE, GARLIC POWDER, ONION POWDER, XANTHAN GUM, SHIITAKE MUSHROOM POWDER, ALLSPICE, RED PEPPER, ORANGE EXTRACT, CLOVE, NATURAL SMOKE FLAVOR, LEMON EXTRACT), TORTILLA: CORN FLOUR, WATER, HYDRATED LIME, CELLULOSE GUM, CORNSTARCH, FRIED IN SOYBEAN OIL, CHEESE: MILK AND SKIM MILK, WATER, DAIRY PRODUCT SOLIDS, MODIFIED FOOD STARCH*, CREAM, 2% OR LESS OF EACH OF: CHEESE CULTURE, CITRIC ACID, COLOR ADDED, ENZYMES, MILK PROTEIN CONCENTRATE*, POTASSIUM CITRATE, SALT, SODIUM CITRATE, SORBIC ACID, SOY LECITHIN, VITAMIN A PALMITATE. *INGREDIENT NOT IN REGULAR PASTEURIZED PROCESS AMERICAN CHEESE
Carne Asada Taco
Not available.
FAQ
Which is healthier: Crispy Shredded Chicken Tacos or Carne Asada Taco?
Overall, Carne Asada Taco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crispy Shredded Chicken Tacos has fewer calories: 117 kcal versus 149 kcal per 100 g.
Which has less sugar?
Carne Asada Taco has less sugar: 0 g versus 0.6 g per 100 g.