Crispy Shredded Chicken Tacos vs Mini Tacos Southwest Veggie
Overall, Crispy Shredded Chicken Tacos has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Crispy Shredded Chicken Tacos
Mini Tacos Southwest Veggie
Nutrition per 100 g
| Nutrient | Crispy Shredded Chicken Taco... | Mini Tacos Southwest Veggie |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 117 kcal | 253 kcal |
| Fat | 5.2 g | 14.1 g |
| Saturated fat | 1.4 g | 3 g |
| Sugars | 0.6 g | 2 g |
| Salt | 2.3 g | 0.4 g |
| Fiber | 0.3 g | 3 g |
| Protein | 14.7 g | 4 g |
| Additives | 6 | 5 |
| Allergens | Milk, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crispy Shredded Chicken Tacos has 54% fewer calories (117 kcal vs 253 kcal).
- Crispy Shredded Chicken Tacos has 64% less fat (5.2 g vs 14.1 g).
- Crispy Shredded Chicken Tacos has 53% less saturated fat (1.4 g vs 3 g).
- Crispy Shredded Chicken Tacos has 68% less sugar (0.6 g vs 2 g).
- Mini Tacos Southwest Veggie has 83% less salt (0.4 g vs 2.3 g).
- Mini Tacos Southwest Veggie has 90% more fiber (3 g vs 0.3 g).
- Crispy Shredded Chicken Tacos has 72% more protein (14.7 g vs 4 g).
- Mini Tacos Southwest Veggie has the better Nutri-Score.
- Only Mini Tacos Southwest Veggie lists: Gluten.
Ingredients
Crispy Shredded Chicken Tacos
SHREDDED CHICKEN: DARK CHICKEN MEAT, WATER, TOMATOES, ONION, 2% OR LESS OF EACH OF: DISTILLED WHITE VINEGAR, SALT, CORNSTARCH, ONION AND GARLIC POWDER, SOYBEAN OIL, GARLIC, SPICES INCLUDING RED CHILI PEPPER AND PAPRIKA, WORCESTERSHIRE SAUCE (APPLE CIDER VINEGAR, WATER, MOLASSES, TAMARI (WATER, SOYBEANS, SALT, ALCOHOL, KOJI), SUGAR, SALT, TAMARIND, GINGER, LEMON JUICE CONCENTRATE, GARLIC POWDER, ONION POWDER, XANTHAN GUM, SHIITAKE MUSHROOM POWDER, ALLSPICE, RED PEPPER, ORANGE EXTRACT, CLOVE, NATURAL SMOKE FLAVOR, LEMON EXTRACT), TORTILLA: CORN FLOUR, WATER, HYDRATED LIME, CELLULOSE GUM, CORNSTARCH, FRIED IN SOYBEAN OIL, CHEESE: MILK AND SKIM MILK, WATER, DAIRY PRODUCT SOLIDS, MODIFIED FOOD STARCH*, CREAM, 2% OR LESS OF EACH OF: CHEESE CULTURE, CITRIC ACID, COLOR ADDED, ENZYMES, MILK PROTEIN CONCENTRATE*, POTASSIUM CITRATE, SALT, SODIUM CITRATE, SORBIC ACID, SOY LECITHIN, VITAMIN A PALMITATE. *INGREDIENT NOT IN REGULAR PASTEURIZED PROCESS AMERICAN CHEESE
Mini Tacos Southwest Veggie
TORTILLA: WATER, YELLOW CORN MASA FLOUR (YELLOW CORN TREATED WITH HYDRATED LIME), WHITE CORN MASA FLOUR (WHITE CORN TREATED WITH HYDRATED LIME, CELLULOSE GUM [STABILIZER], GUAR GUM), FILLING: BLACK BEANS (BLACK BEANS, WATER, SALT, ONION, GARLIC), YELLOW CORN, RED BELL PEPPER, HONEY CHIPOTLE SAUCE (CHIPOTLES IN ADOBO [CHIPOTLE PEPPERS, VINEGAR, TOMATOES, ONIONS, SUGAR, IODIZED SALT, PAPRIKA, SOYBEAN OIL, SPICES], KETCHUP [TOMATO CONCENTRATE FROM RED RIPE TOMATO, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FAVORING], HONEY, WATER, BROWN SUGAR, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, SODIUM BENZOATE {LESS THAN 1/10 OF 1% AS A PRESERVATIVE}], GARLIC POWDER), DICED ONIONS, MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), JALAPENO, GARLIC, LIME JUICE, CILANTRO, SALT, CUMIN, CHILI POWDER, GARLIC POWDER, CORIANDER, PAPRIKA, SODIUM ALGINATE, XANTHAN GUM, FRYING OIL: CANOLA OIL AND/OR RICE BRAN OIL
FAQ
Which is healthier: Crispy Shredded Chicken Tacos or Mini Tacos Southwest Veggie?
Overall, Crispy Shredded Chicken Tacos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crispy Shredded Chicken Tacos has fewer calories: 117 kcal versus 253 kcal per 100 g.
Which has less sugar?
Crispy Shredded Chicken Tacos has less sugar: 0.6 g versus 2 g per 100 g.