Crispy Shredded Chicken Tacos vs Hard shell tacos
Overall, Crispy Shredded Chicken Tacos has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Crispy Shredded Chicken Tacos
Hard shell tacos
Nutrition per 100 g
| Nutrient | Crispy Shredded Chicken Taco... | Hard shell tacos |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 117 kcal | 371 kcal |
| Fat | 5.2 g | 20.1 g |
| Saturated fat | 1.4 g | 17.9 g |
| Sugars | 0.6 g | 0.5 g |
| Salt | 2.3 g | 0 g |
| Fiber | 0.3 g | — |
| Protein | 14.7 g | 5.8 g |
| Additives | 6 | 0 |
| Allergens | Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crispy Shredded Chicken Tacos has 68% fewer calories (117 kcal vs 371 kcal).
- Crispy Shredded Chicken Tacos has 74% less fat (5.2 g vs 20.1 g).
- Crispy Shredded Chicken Tacos has 92% less saturated fat (1.4 g vs 17.9 g).
- Hard shell tacos has no salt, while Crispy Shredded Chicken Tacos has 2.3 g.
- Crispy Shredded Chicken Tacos has 60% more protein (14.7 g vs 5.8 g).
- Hard shell tacos is less processed (lower NOVA group).
- Only Crispy Shredded Chicken Tacos lists: Milk, Soybeans.
Ingredients
Crispy Shredded Chicken Tacos
SHREDDED CHICKEN: DARK CHICKEN MEAT, WATER, TOMATOES, ONION, 2% OR LESS OF EACH OF: DISTILLED WHITE VINEGAR, SALT, CORNSTARCH, ONION AND GARLIC POWDER, SOYBEAN OIL, GARLIC, SPICES INCLUDING RED CHILI PEPPER AND PAPRIKA, WORCESTERSHIRE SAUCE (APPLE CIDER VINEGAR, WATER, MOLASSES, TAMARI (WATER, SOYBEANS, SALT, ALCOHOL, KOJI), SUGAR, SALT, TAMARIND, GINGER, LEMON JUICE CONCENTRATE, GARLIC POWDER, ONION POWDER, XANTHAN GUM, SHIITAKE MUSHROOM POWDER, ALLSPICE, RED PEPPER, ORANGE EXTRACT, CLOVE, NATURAL SMOKE FLAVOR, LEMON EXTRACT), TORTILLA: CORN FLOUR, WATER, HYDRATED LIME, CELLULOSE GUM, CORNSTARCH, FRIED IN SOYBEAN OIL, CHEESE: MILK AND SKIM MILK, WATER, DAIRY PRODUCT SOLIDS, MODIFIED FOOD STARCH*, CREAM, 2% OR LESS OF EACH OF: CHEESE CULTURE, CITRIC ACID, COLOR ADDED, ENZYMES, MILK PROTEIN CONCENTRATE*, POTASSIUM CITRATE, SALT, SODIUM CITRATE, SORBIC ACID, SOY LECITHIN, VITAMIN A PALMITATE. *INGREDIENT NOT IN REGULAR PASTEURIZED PROCESS AMERICAN CHEESE
Hard shell tacos
Ground Corn, Coconut Oil. Gluten Free - Vegan - Dairy Free Per 100g
FAQ
Which is healthier: Crispy Shredded Chicken Tacos or Hard shell tacos?
Overall, Crispy Shredded Chicken Tacos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crispy Shredded Chicken Tacos has fewer calories: 117 kcal versus 371 kcal per 100 g.
Which has less sugar?
Hard shell tacos has less sugar: 0.5 g versus 0.6 g per 100 g.