Comparison
Taco shells vs Hard shell tacos
Overall, Taco shells has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Taco shells | Hard shell tacos |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | 3 |
| Calories | 461 kcal | 371 kcal |
| Fat | 20 g | 20.1 g |
| Saturated fat | 2 g | 17.9 g |
| Sugars | 0.8 g | 0.5 g |
| Salt | 0.9 g | 0 g |
| Fiber | 5 g | — |
| Protein | 6.5 g | 5.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hard shell tacos has 20% fewer calories (371 kcal vs 461 kcal).
- Taco shells has 89% less saturated fat (2 g vs 17.9 g).
- Hard shell tacos has 38% less sugar (0.5 g vs 0.8 g).
- Hard shell tacos has no salt, while Taco shells has 0.9 g.
- Taco shells has 11% more protein (6.5 g vs 5.8 g).
- Taco shells has the better Nutri-Score.
Ingredients
Taco shells
Not available.
Hard shell tacos
Ground Corn, Coconut Oil. Gluten Free - Vegan - Dairy Free Per 100g
FAQ
Which is healthier: Taco shells or Hard shell tacos?
Overall, Taco shells has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hard shell tacos has fewer calories: 371 kcal versus 461 kcal per 100 g.
Which has less sugar?
Hard shell tacos has less sugar: 0.5 g versus 0.8 g per 100 g.
More comparisons
French Tacos Poulet Sauc... vs Hard shell tacos
Crispy Shredded Chicken... vs Hard shell tacos
Mini Tacos Southwest Veg... vs Hard shell tacos
Taco al Pastor vs Hard shell tacos
Carne Asada Taco vs Hard shell tacos
French Tacos Poulet Sauc... vs Taco shells
Crispy Shredded Chicken... vs Taco shells
Mini Tacos Southwest Veg... vs Taco shells