Mini Tacos Southwest Veggie vs Hard shell tacos
Overall, Mini Tacos Southwest Veggie has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Mini Tacos Southwest Veggie | Hard shell tacos |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 253 kcal | 371 kcal |
| Fat | 14.1 g | 20.1 g |
| Saturated fat | 3 g | 17.9 g |
| Sugars | 2 g | 0.5 g |
| Salt | 0.4 g | 0 g |
| Fiber | 3 g | — |
| Protein | 4 g | 5.8 g |
| Additives | 5 | 0 |
| Allergens | Gluten, Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini Tacos Southwest Veggie has 32% fewer calories (253 kcal vs 371 kcal).
- Mini Tacos Southwest Veggie has 30% less fat (14.1 g vs 20.1 g).
- Mini Tacos Southwest Veggie has 83% less saturated fat (3 g vs 17.9 g).
- Hard shell tacos has 75% less sugar (0.5 g vs 2 g).
- Hard shell tacos has no salt, while Mini Tacos Southwest Veggie has 0.4 g.
- Hard shell tacos has 30% more protein (5.8 g vs 4 g).
- Mini Tacos Southwest Veggie has the better Nutri-Score.
- Hard shell tacos is less processed (lower NOVA group).
- Only Mini Tacos Southwest Veggie lists: Gluten, Milk, Soybeans.
Ingredients
Mini Tacos Southwest Veggie
TORTILLA: WATER, YELLOW CORN MASA FLOUR (YELLOW CORN TREATED WITH HYDRATED LIME), WHITE CORN MASA FLOUR (WHITE CORN TREATED WITH HYDRATED LIME, CELLULOSE GUM [STABILIZER], GUAR GUM), FILLING: BLACK BEANS (BLACK BEANS, WATER, SALT, ONION, GARLIC), YELLOW CORN, RED BELL PEPPER, HONEY CHIPOTLE SAUCE (CHIPOTLES IN ADOBO [CHIPOTLE PEPPERS, VINEGAR, TOMATOES, ONIONS, SUGAR, IODIZED SALT, PAPRIKA, SOYBEAN OIL, SPICES], KETCHUP [TOMATO CONCENTRATE FROM RED RIPE TOMATO, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FAVORING], HONEY, WATER, BROWN SUGAR, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, SODIUM BENZOATE {LESS THAN 1/10 OF 1% AS A PRESERVATIVE}], GARLIC POWDER), DICED ONIONS, MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), JALAPENO, GARLIC, LIME JUICE, CILANTRO, SALT, CUMIN, CHILI POWDER, GARLIC POWDER, CORIANDER, PAPRIKA, SODIUM ALGINATE, XANTHAN GUM, FRYING OIL: CANOLA OIL AND/OR RICE BRAN OIL
Hard shell tacos
Ground Corn, Coconut Oil. Gluten Free - Vegan - Dairy Free Per 100g
FAQ
Which is healthier: Mini Tacos Southwest Veggie or Hard shell tacos?
Overall, Mini Tacos Southwest Veggie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini Tacos Southwest Veggie has fewer calories: 253 kcal versus 371 kcal per 100 g.
Which has less sugar?
Hard shell tacos has less sugar: 0.5 g versus 2 g per 100 g.