Comparison
Taco al Pastor vs Hard shell tacos
Overall, Taco al Pastor has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Taco al Pastor | Hard shell tacos |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | — | 3 |
| Calories | 149 kcal | 371 kcal |
| Fat | 6.1 g | 20.1 g |
| Saturated fat | 1.4 g | 17.9 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.3 g | 0 g |
| Fiber | 0 g | — |
| Protein | 8.1 g | 5.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taco al Pastor has 60% fewer calories (149 kcal vs 371 kcal).
- Taco al Pastor has 70% less fat (6.1 g vs 20.1 g).
- Taco al Pastor has 92% less saturated fat (1.4 g vs 17.9 g).
- Taco al Pastor has no sugar, while Hard shell tacos has 0.5 g.
- Taco al Pastor has 28% more protein (8.1 g vs 5.8 g).
- Taco al Pastor has the better Nutri-Score.
Ingredients
Taco al Pastor
Not available.
Hard shell tacos
Ground Corn, Coconut Oil. Gluten Free - Vegan - Dairy Free Per 100g
FAQ
Which is healthier: Taco al Pastor or Hard shell tacos?
Overall, Taco al Pastor has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taco al Pastor has fewer calories: 149 kcal versus 371 kcal per 100 g.
Which has less sugar?
Taco al Pastor has less sugar: 0 g versus 0.5 g per 100 g.
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