Taco al Pastor vs Mini Tacos Southwest Veggie
Overall, Taco al Pastor has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Taco al Pastor | Mini Tacos Southwest Veggie |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 4 |
| Calories | 149 kcal | 253 kcal |
| Fat | 6.1 g | 14.1 g |
| Saturated fat | 1.4 g | 3 g |
| Sugars | 0 g | 2 g |
| Salt | 0.3 g | 0.4 g |
| Fiber | 0 g | 3 g |
| Protein | 8.1 g | 4 g |
| Additives | 0 | 5 |
| Allergens | None listed | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taco al Pastor has 41% fewer calories (149 kcal vs 253 kcal).
- Taco al Pastor has 57% less fat (6.1 g vs 14.1 g).
- Taco al Pastor has 55% less saturated fat (1.4 g vs 3 g).
- Taco al Pastor has no sugar, while Mini Tacos Southwest Veggie has 2 g.
- Mini Tacos Southwest Veggie has 100% more fiber (3 g vs 0 g).
- Taco al Pastor has 50% more protein (8.1 g vs 4 g).
- Taco al Pastor has the better Nutri-Score.
- Only Mini Tacos Southwest Veggie lists: Gluten, Milk, Soybeans.
Ingredients
Taco al Pastor
Not available.
Mini Tacos Southwest Veggie
TORTILLA: WATER, YELLOW CORN MASA FLOUR (YELLOW CORN TREATED WITH HYDRATED LIME), WHITE CORN MASA FLOUR (WHITE CORN TREATED WITH HYDRATED LIME, CELLULOSE GUM [STABILIZER], GUAR GUM), FILLING: BLACK BEANS (BLACK BEANS, WATER, SALT, ONION, GARLIC), YELLOW CORN, RED BELL PEPPER, HONEY CHIPOTLE SAUCE (CHIPOTLES IN ADOBO [CHIPOTLE PEPPERS, VINEGAR, TOMATOES, ONIONS, SUGAR, IODIZED SALT, PAPRIKA, SOYBEAN OIL, SPICES], KETCHUP [TOMATO CONCENTRATE FROM RED RIPE TOMATO, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FAVORING], HONEY, WATER, BROWN SUGAR, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, SODIUM BENZOATE {LESS THAN 1/10 OF 1% AS A PRESERVATIVE}], GARLIC POWDER), DICED ONIONS, MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), JALAPENO, GARLIC, LIME JUICE, CILANTRO, SALT, CUMIN, CHILI POWDER, GARLIC POWDER, CORIANDER, PAPRIKA, SODIUM ALGINATE, XANTHAN GUM, FRYING OIL: CANOLA OIL AND/OR RICE BRAN OIL
FAQ
Which is healthier: Taco al Pastor or Mini Tacos Southwest Veggie?
Overall, Taco al Pastor has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taco al Pastor has fewer calories: 149 kcal versus 253 kcal per 100 g.
Which has less sugar?
Taco al Pastor has less sugar: 0 g versus 2 g per 100 g.