Mini Tacos Southwest Veggie vs Taco shells
Overall, Taco shells has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Mini Tacos Southwest Veggie | Taco shells |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 253 kcal | 461 kcal |
| Fat | 14.1 g | 20 g |
| Saturated fat | 3 g | 2 g |
| Sugars | 2 g | 0.8 g |
| Salt | 0.4 g | 0.9 g |
| Fiber | 3 g | 5 g |
| Protein | 4 g | 6.5 g |
| Additives | 5 | 0 |
| Allergens | Gluten, Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini Tacos Southwest Veggie has 45% fewer calories (253 kcal vs 461 kcal).
- Mini Tacos Southwest Veggie has 29% less fat (14.1 g vs 20 g).
- Taco shells has 34% less saturated fat (2 g vs 3 g).
- Taco shells has 60% less sugar (0.8 g vs 2 g).
- Mini Tacos Southwest Veggie has 58% less salt (0.4 g vs 0.9 g).
- Taco shells has 39% more fiber (5 g vs 3 g).
- Taco shells has 38% more protein (6.5 g vs 4 g).
- Only Mini Tacos Southwest Veggie lists: Gluten, Milk, Soybeans.
Ingredients
Mini Tacos Southwest Veggie
TORTILLA: WATER, YELLOW CORN MASA FLOUR (YELLOW CORN TREATED WITH HYDRATED LIME), WHITE CORN MASA FLOUR (WHITE CORN TREATED WITH HYDRATED LIME, CELLULOSE GUM [STABILIZER], GUAR GUM), FILLING: BLACK BEANS (BLACK BEANS, WATER, SALT, ONION, GARLIC), YELLOW CORN, RED BELL PEPPER, HONEY CHIPOTLE SAUCE (CHIPOTLES IN ADOBO [CHIPOTLE PEPPERS, VINEGAR, TOMATOES, ONIONS, SUGAR, IODIZED SALT, PAPRIKA, SOYBEAN OIL, SPICES], KETCHUP [TOMATO CONCENTRATE FROM RED RIPE TOMATO, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FAVORING], HONEY, WATER, BROWN SUGAR, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, SODIUM BENZOATE {LESS THAN 1/10 OF 1% AS A PRESERVATIVE}], GARLIC POWDER), DICED ONIONS, MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), JALAPENO, GARLIC, LIME JUICE, CILANTRO, SALT, CUMIN, CHILI POWDER, GARLIC POWDER, CORIANDER, PAPRIKA, SODIUM ALGINATE, XANTHAN GUM, FRYING OIL: CANOLA OIL AND/OR RICE BRAN OIL
Taco shells
Not available.
FAQ
Which is healthier: Mini Tacos Southwest Veggie or Taco shells?
Overall, Taco shells has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini Tacos Southwest Veggie has fewer calories: 253 kcal versus 461 kcal per 100 g.
Which has less sugar?
Taco shells has less sugar: 0.8 g versus 2 g per 100 g.