Carne Asada Taco vs Mini Tacos Southwest Veggie
Overall, Carne Asada Taco has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Carne Asada Taco | Mini Tacos Southwest Veggie |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 4 |
| Calories | 149 kcal | 253 kcal |
| Fat | 4.1 g | 14.1 g |
| Saturated fat | 1.4 g | 3 g |
| Sugars | 0 g | 2 g |
| Salt | 0.3 g | 0.4 g |
| Fiber | 0 g | 3 g |
| Protein | 8.1 g | 4 g |
| Additives | 0 | 5 |
| Allergens | None listed | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Carne Asada Taco has 41% fewer calories (149 kcal vs 253 kcal).
- Carne Asada Taco has 71% less fat (4.1 g vs 14.1 g).
- Carne Asada Taco has 55% less saturated fat (1.4 g vs 3 g).
- Carne Asada Taco has no sugar, while Mini Tacos Southwest Veggie has 2 g.
- Mini Tacos Southwest Veggie has 100% more fiber (3 g vs 0 g).
- Carne Asada Taco has 50% more protein (8.1 g vs 4 g).
- Carne Asada Taco has the better Nutri-Score.
- Only Mini Tacos Southwest Veggie lists: Gluten, Milk, Soybeans.
Ingredients
Carne Asada Taco
Not available.
Mini Tacos Southwest Veggie
TORTILLA: WATER, YELLOW CORN MASA FLOUR (YELLOW CORN TREATED WITH HYDRATED LIME), WHITE CORN MASA FLOUR (WHITE CORN TREATED WITH HYDRATED LIME, CELLULOSE GUM [STABILIZER], GUAR GUM), FILLING: BLACK BEANS (BLACK BEANS, WATER, SALT, ONION, GARLIC), YELLOW CORN, RED BELL PEPPER, HONEY CHIPOTLE SAUCE (CHIPOTLES IN ADOBO [CHIPOTLE PEPPERS, VINEGAR, TOMATOES, ONIONS, SUGAR, IODIZED SALT, PAPRIKA, SOYBEAN OIL, SPICES], KETCHUP [TOMATO CONCENTRATE FROM RED RIPE TOMATO, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FAVORING], HONEY, WATER, BROWN SUGAR, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, SODIUM BENZOATE {LESS THAN 1/10 OF 1% AS A PRESERVATIVE}], GARLIC POWDER), DICED ONIONS, MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), JALAPENO, GARLIC, LIME JUICE, CILANTRO, SALT, CUMIN, CHILI POWDER, GARLIC POWDER, CORIANDER, PAPRIKA, SODIUM ALGINATE, XANTHAN GUM, FRYING OIL: CANOLA OIL AND/OR RICE BRAN OIL
FAQ
Which is healthier: Carne Asada Taco or Mini Tacos Southwest Veggie?
Overall, Carne Asada Taco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Carne Asada Taco has fewer calories: 149 kcal versus 253 kcal per 100 g.
Which has less sugar?
Carne Asada Taco has less sugar: 0 g versus 2 g per 100 g.