Taboule raisins 300 g a orientale vs Taboulé Jean Martin
Overall, Taboulé Jean Martin has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Taboule raisins 300 g a orientale
Taboulé Jean Martin
Nutrition per 100 g
| Nutrient | Taboule raisins 300 g a orie... | Taboulé Jean Martin |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 166 kcal | 142 kcal |
| Fat | 5.8 g | 4.5 g |
| Saturated fat | 0.6 g | 0.6 g |
| Sugars | 4.7 g | 3.2 g |
| Salt | 0.9 g | 0.5 g |
| Fiber | 2 g | 1.9 g |
| Protein | 4.4 g | 3.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taboulé Jean Martin has 14% fewer calories (142 kcal vs 166 kcal).
- Taboulé Jean Martin has 22% less fat (4.5 g vs 5.8 g).
- Taboulé Jean Martin has 32% less sugar (3.2 g vs 4.7 g).
- Taboulé Jean Martin has 42% less salt (0.5 g vs 0.9 g).
- Taboule raisins 300 g a orientale has 11% more protein (4.4 g vs 3.9 g).
- Taboulé Jean Martin has the better Nutri-Score.
Ingredients
Taboule raisins 300 g a orientale
Semoulede blé dur réhydratée 66,8% (eau, semoule de blé dur), tomates 10%, poivron 7%,oignon 4%, huile de colza, vinaigre d'alcool, raisins secs 2% (agentd'enrobage : huile de colza), huile d'olive vierge extra, menthe 1%, sel,persil, curcuma
Taboulé Jean Martin
Un sachet de semoule de blé dur (150g). Un bocal de sauce (480g) : tomates (58%), oignons (18%), jus de citron (15%), huile d'olive vierge extra (5,2%), menthe, persil, sel.
FAQ
Which is healthier: Taboule raisins 300 g a orientale or Taboulé Jean Martin?
Overall, Taboulé Jean Martin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taboulé Jean Martin has fewer calories: 142 kcal versus 166 kcal per 100 g.
Which has less sugar?
Taboulé Jean Martin has less sugar: 3.2 g versus 4.7 g per 100 g.