Taboulé caviar aubergines et falafels vs Pikante Kip Kerrie salade
Overall, Taboulé caviar aubergines et falafels has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Taboulé caviar aubergines et... | Pikante Kip Kerrie salade |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | 4 |
| Calories | 215 kcal | 300 kcal |
| Fat | 8.5 g | 27.1 g |
| Saturated fat | 1.1 g | 2.4 g |
| Sugars | 3.8 g | 3.3 g |
| Salt | 1.3 g | 1.3 g |
| Fiber | 2.3 g | — |
| Protein | 6.3 g | 8.8 g |
| Additives | 0 | 12 |
| Allergens | None listed | Celery, Eggs, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taboulé caviar aubergines et falafels has 28% fewer calories (215 kcal vs 300 kcal).
- Taboulé caviar aubergines et falafels has 69% less fat (8.5 g vs 27.1 g).
- Taboulé caviar aubergines et falafels has 54% less saturated fat (1.1 g vs 2.4 g).
- Pikante Kip Kerrie salade has 13% less sugar (3.3 g vs 3.8 g).
- Pikante Kip Kerrie salade has 28% more protein (8.8 g vs 6.3 g).
- Taboulé caviar aubergines et falafels has the better Nutri-Score.
- Only Pikante Kip Kerrie salade lists: Celery, Eggs, Mustard.
Ingredients
Taboulé caviar aubergines et falafels
Not available.
Pikante Kip Kerrie salade
37% gekookte kipfilet (81% kippenvlees, water, zout, zetmeel, stabilisatoren [difosfaten, trifosfaten], zuurteregelaar [natriumcitraat], dextrose), plantaardige oliën (koolzaad, zonnebloem), water, knolselderij, appel, natuurazijn, suiker, 2% specerijen (88% kerriepoeder, mosterd), eigeel, natuurlijke aroma's, zout, gemodificeerd zetmeel, zuurteregelaars (natriumacetaten, natriumlactaat), kleurstoffen (curcumine, luteïne), voedingszuren (citroenzuur, melkzuur), conserveermiddelen (kaliumsorbaat, natriumbenzoaat), verdikkingsmiddelen (guarpitmeel, xan - thaangom), gedroogde spinazie, antioxidant (ascorbinezuur). Kan sporen bevatten van melk, noten, pinda's, sesam, schaaldieren en vis.
FAQ
Which is healthier: Taboulé caviar aubergines et falafels or Pikante Kip Kerrie salade?
Overall, Taboulé caviar aubergines et falafels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taboulé caviar aubergines et falafels has fewer calories: 215 kcal versus 300 kcal per 100 g.
Which has less sugar?
Pikante Kip Kerrie salade has less sugar: 3.3 g versus 3.8 g per 100 g.