Comparison
Mâche Bio vs Taboulé caviar aubergines et falafels
Overall, Mâche Bio has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mâche Bio | Taboulé caviar aubergines et... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | — |
| Calories | 26 kcal | 215 kcal |
| Fat | 0.5 g | 8.5 g |
| Saturated fat | 0.1 g | 1.1 g |
| Sugars | 0.7 g | 3.8 g |
| Salt | 0 g | 1.3 g |
| Fiber | 2 g | 2.3 g |
| Protein | 2.1 g | 6.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mâche Bio has 88% fewer calories (26 kcal vs 215 kcal).
- Mâche Bio has 94% less fat (0.5 g vs 8.5 g).
- Mâche Bio has 91% less saturated fat (0.1 g vs 1.1 g).
- Mâche Bio has 82% less sugar (0.7 g vs 3.8 g).
- Mâche Bio has 97% less salt (0 g vs 1.3 g).
- Taboulé caviar aubergines et falafels has 67% more protein (6.3 g vs 2.1 g).
- Mâche Bio has the better Nutri-Score.
Ingredients
Mâche Bio
Mâche biologique
Taboulé caviar aubergines et falafels
Not available.
FAQ
Which is healthier: Mâche Bio or Taboulé caviar aubergines et falafels?
Overall, Mâche Bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mâche Bio has fewer calories: 26 kcal versus 215 kcal per 100 g.
Which has less sugar?
Mâche Bio has less sugar: 0.7 g versus 3.8 g per 100 g.
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