Taboulé aux tomates vs Taboulé du moulin
Overall, Taboulé aux tomates has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Taboulé aux tomates | Taboulé du moulin |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 109 kcal | 166 kcal |
| Fat | 1.3 g | 8.4 g |
| Saturated fat | 0.2 g | 1.1 g |
| Sugars | 2.6 g | 6.3 g |
| Salt | 0.8 g | 1 g |
| Fiber | 1.9 g | 3.2 g |
| Protein | 3.8 g | 3.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taboulé aux tomates has 34% fewer calories (109 kcal vs 166 kcal).
- Taboulé aux tomates has 85% less fat (1.3 g vs 8.4 g).
- Taboulé aux tomates has 82% less saturated fat (0.2 g vs 1.1 g).
- Taboulé aux tomates has 59% less sugar (2.6 g vs 6.3 g).
- Taboulé du moulin has 41% more fiber (3.2 g vs 1.9 g).
- Taboulé aux tomates has 18% more protein (3.8 g vs 3.1 g).
- Taboulé aux tomates has the better Nutri-Score.
Ingredients
Taboulé aux tomates
1 boîte de garniture 550 g: tomate 60%, eau, oignon 9,3%, poivron 2,5%, huile d'olive vierge extra (2,0% du poids net total), menthe 1,4%, jus de citron concentré 0,9%, sel, persil, extrait de poivre. (Pourcentages exprimés sur la garniture). 1 Étui de semoule de BLÉ dur précuite à la vapeur 180 g. Dans cette recette, Garbit s'engage pour des approvisionnements en: V Semoule issue de blé dur 100% français Tomates 100% françaises
Taboulé du moulin
Sachet : semoule de blé dur semi-complète. Bocal : tomates cubetées (64%), oignons, huile d'olive extra vierge extraite à froid (9%), raisins secs (3%), sel marin de l'Atlantique non raffiné, ail, jus de citron concentré (0,4%), basilic (0,4%), menthe (0,4%), persil, piment de Cayenne.
FAQ
Which is healthier: Taboulé aux tomates or Taboulé du moulin?
Overall, Taboulé aux tomates has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taboulé aux tomates has fewer calories: 109 kcal versus 166 kcal per 100 g.
Which has less sugar?
Taboulé aux tomates has less sugar: 2.6 g versus 6.3 g per 100 g.