Taboulé du moulin vs Préparation pour Taboulé Tomates, Basilic
Overall, Taboulé du moulin has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Taboulé du moulin
Préparation pour Taboulé Tomates, Basilic
Nutrition per 100 g
| Nutrient | Taboulé du moulin | Préparation pour Taboulé Tom... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 166 kcal | 361 kcal |
| Fat | 8.4 g | 5.2 g |
| Saturated fat | 1.1 g | 1.2 g |
| Sugars | 6.3 g | 7 g |
| Salt | 1 g | 2.3 g |
| Fiber | 3.2 g | — |
| Protein | 3.1 g | 15 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taboulé du moulin has 54% fewer calories (166 kcal vs 361 kcal).
- Préparation pour Taboulé Tomates, Basilic has 38% less fat (5.2 g vs 8.4 g).
- Taboulé du moulin has 10% less sugar (6.3 g vs 7 g).
- Taboulé du moulin has 57% less salt (1 g vs 2.3 g).
- Préparation pour Taboulé Tomates, Basilic has 79% more protein (15 g vs 3.1 g).
- Taboulé du moulin has the better Nutri-Score.
- Taboulé du moulin is less processed (lower NOVA group).
Ingredients
Taboulé du moulin
Sachet : semoule de blé dur semi-complète. Bocal : tomates cubetées (64%), oignons, huile d'olive extra vierge extraite à froid (9%), raisins secs (3%), sel marin de l'Atlantique non raffiné, ail, jus de citron concentré (0,4%), basilic (0,4%), menthe (0,4%), persil, piment de Cayenne.
Préparation pour Taboulé Tomates, Basilic
Semoule de blé dur précuite (gluten) (72%), flocons de soja précuits (10%), flocons d'orge (gluten) (3%), flocons d'avoine (gluten) (3%), sel, tomates déshydratées (1,7%), poudre de tomate (1,7%), huile de tournesol, arôme (orge (gluten)), sucre, persil déshydraté, acidifiant : acide citrique, basilic déshydraté (0,4%), extrait de levure, ail en poudre.
FAQ
Which is healthier: Taboulé du moulin or Préparation pour Taboulé Tomates, Basilic?
Overall, Taboulé du moulin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taboulé du moulin has fewer calories: 166 kcal versus 361 kcal per 100 g.
Which has less sugar?
Taboulé du moulin has less sugar: 6.3 g versus 7 g per 100 g.