Comparison

Sweetcorn in water sugar & salt added vs Sweetcorn

Overall, Sweetcorn in water sugar & salt added has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Better choice

Sweetcorn in water sugar & salt added

Sainsbury's · 198 g, drained 160g

a NOVA 3

Sweetcorn

THE GROWER'S HARVEST

Nutrition per 100 g

Nutrient	Sweetcorn in water sugar & s...	Sweetcorn
Nutri-Score	a	b
NOVA group	3	—
Calories	100 kcal	76 kcal
Fat	1.2 g	1.4 g
Saturated fat	0.2 g	0.3 g
Sugars	4.3 g	5.1 g
Salt	0.3 g	0.1 g
Fiber	2.5 g	2.6 g
Protein	2.6 g	2.8 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Sweetcorn has 24% fewer calories (76 kcal vs 100 kcal).
Sweetcorn in water sugar & salt added has 16% less sugar (4.3 g vs 5.1 g).
Sweetcorn in water sugar & salt added has the better Nutri-Score.

Ingredients

Sweetcorn in water sugar & salt added

Sweetcorn (83%), Water, Sugar, Salt

Sweetcorn

Sweetcorn kernels

FAQ

Which is healthier: Sweetcorn in water sugar & salt added or Sweetcorn?

Overall, Sweetcorn in water sugar & salt added has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sweetcorn has fewer calories: 76 kcal versus 100 kcal per 100 g.

Which has less sugar?

Sweetcorn in water sugar & salt added has less sugar: 4.3 g versus 5.1 g per 100 g.

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