Comparison

Sweetcorn in water sugar & salt added vs Sweetcorn

Neither product is clearly better overall — it depends on what matters most to you.

Sweetcorn in water sugar & salt added

Sweetcorn in water sugar & salt added

Sainsbury's · 198 g, drained 160g
a NOVA 3
Sweetcorn

Sweetcorn

Dunnes Stores · 285g
a NOVA 3

Nutrition per 100 g

NutrientSweetcorn in water sugar & s...Sweetcorn
Nutri-Score a a
NOVA group 3 3
Calories 100 kcal 76 kcal
Fat 1.2 g 1.7 g
Saturated fat 0.2 g 0.3 g
Sugars 4.3 g 5.2 g
Salt 0.3 g 0.4 g
Fiber 2.5 g 3.1 g
Protein 2.6 g 2.8 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Sweetcorn has 24% fewer calories (76 kcal vs 100 kcal).
  • Sweetcorn in water sugar & salt added has 29% less fat (1.2 g vs 1.7 g).
  • Sweetcorn in water sugar & salt added has 17% less sugar (4.3 g vs 5.2 g).
  • Sweetcorn has 19% more fiber (3.1 g vs 2.5 g).

Ingredients

Sweetcorn in water sugar & salt added

Sweetcorn (83%), Water, Sugar, Salt

Sweetcorn

Sweetcorn, Water, Salt.

FAQ

Which is healthier: Sweetcorn in water sugar & salt added or Sweetcorn?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sweetcorn has fewer calories: 76 kcal versus 100 kcal per 100 g.

Which has less sugar?

Sweetcorn in water sugar & salt added has less sugar: 4.3 g versus 5.2 g per 100 g.

More comparisons

Sweetcorn in water sugar... vs Frozen Supersweet Sweetc... Sweetcorn in water sugar... vs Sweetcorn Sweetcorn vs Sweetcorn Sweetcorn in water sugar... vs Sweetcorn Sweetcorn vs Sweet Corn Sweetcorn in water sugar... vs Sweet Corn SUPERSWEET SWEETCORN cut... vs Sweetcorn Sweetcorn in water sugar... vs SUPERSWEET SWEETCORN cut...