Comparison
Sweetcorn in water sugar & salt added vs Sweetcorn
Overall, Sweetcorn has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Sweetcorn in water sugar & salt added
Sainsbury's · 198 g, drained 160g
Better choice 
Sweetcorn
Dunnes Stores · 285g
Nutrition per 100 g
| Nutrient | Sweetcorn in water sugar & s... | Sweetcorn |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 3 | 1 |
| Calories | 100 kcal | 76 kcal |
| Fat | 1.2 g | 1.7 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 4.3 g | 5.2 g |
| Salt | 0.3 g | 0 g |
| Fiber | 2.5 g | 3.1 g |
| Protein | 2.6 g | 2.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweetcorn has 24% fewer calories (76 kcal vs 100 kcal).
- Sweetcorn in water sugar & salt added has 29% less fat (1.2 g vs 1.7 g).
- Sweetcorn in water sugar & salt added has 17% less sugar (4.3 g vs 5.2 g).
- Sweetcorn has 19% more fiber (3.1 g vs 2.5 g).
- Sweetcorn is less processed (lower NOVA group).
Ingredients
Sweetcorn in water sugar & salt added
Sweetcorn (83%), Water, Sugar, Salt
Sweetcorn
Sweetcorn, Water
FAQ
Which is healthier: Sweetcorn in water sugar & salt added or Sweetcorn?
Overall, Sweetcorn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweetcorn has fewer calories: 76 kcal versus 100 kcal per 100 g.
Which has less sugar?
Sweetcorn in water sugar & salt added has less sugar: 4.3 g versus 5.2 g per 100 g.