Comparison
Sweetcorn vs Sweetcorn
Overall, Sweetcorn has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sweetcorn | Sweetcorn |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 3 |
| Calories | 76 kcal | 76 kcal |
| Fat | 1.7 g | 1.7 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 5.2 g | 5.2 g |
| Salt | 0 g | 0.4 g |
| Fiber | 3.1 g | 3.1 g |
| Protein | 2.8 g | 2.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweetcorn has 98% less salt (0 g vs 0.4 g).
- Sweetcorn is less processed (lower NOVA group).
Ingredients
Sweetcorn
Sweetcorn, Water
Sweetcorn
Sweetcorn, Water, Salt.
FAQ
Which is healthier: Sweetcorn or Sweetcorn?
Overall, Sweetcorn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweetcorn has fewer calories: 76 kcal versus 76 kcal per 100 g.
Which has less sugar?
Sweetcorn has less sugar: 5.2 g versus 5.2 g per 100 g.