Comparison
Sweetcorn vs Sweet Corn
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sweetcorn | Sweet Corn |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | — |
| Calories | 76 kcal | 77 kcal |
| Fat | 1.7 g | 1.7 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 5.2 g | 5.2 g |
| Salt | 0.4 g | 0.4 g |
| Fiber | 3.1 g | 3.1 g |
| Protein | 2.8 g | 2.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Sweetcorn
Sweetcorn, Water, Salt.
Sweet Corn
Not available.
FAQ
Which is healthier: Sweetcorn or Sweet Corn?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweetcorn has fewer calories: 76 kcal versus 77 kcal per 100 g.
Which has less sugar?
Sweetcorn has less sugar: 5.2 g versus 5.2 g per 100 g.