Comparison

SUPERSWEET SWEETCORN cut from the cob vs Sweet Corn

Overall, SUPERSWEET SWEETCORN cut from the cob has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Better choice
SUPERSWEET SWEETCORN cut from the cob

SUPERSWEET SWEETCORN cut from the cob

Tesco · 1 kg
a NOVA 1
Sweet Corn

Sweet Corn

Coop · 285g
a

Nutrition per 100 g

NutrientSUPERSWEET SWEETCORN cut fro...Sweet Corn
Nutri-Score a a
NOVA group 1 —
Calories 79 kcal 77 kcal
Fat 1.4 g 1.7 g
Saturated fat 0.3 g 0.3 g
Sugars 5.5 g 5.2 g
Salt 0.1 g 0.4 g
Fiber 4.3 g 3.1 g
Protein 2.8 g 2.8 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • SUPERSWEET SWEETCORN cut from the cob has 19% less fat (1.4 g vs 1.7 g).
  • SUPERSWEET SWEETCORN cut from the cob has 85% less salt (0.1 g vs 0.4 g).
  • SUPERSWEET SWEETCORN cut from the cob has 27% more fiber (4.3 g vs 3.1 g).

Ingredients

SUPERSWEET SWEETCORN cut from the cob

Sweetcorn

Sweet Corn

Not available.

FAQ

Which is healthier: SUPERSWEET SWEETCORN cut from the cob or Sweet Corn?

Overall, SUPERSWEET SWEETCORN cut from the cob has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sweet Corn has fewer calories: 77 kcal versus 79 kcal per 100 g.

Which has less sugar?

Sweet Corn has less sugar: 5.2 g versus 5.5 g per 100 g.

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