Comparison
Sweetcorn in water sugar & salt added vs Sweet Corn
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sweetcorn in water sugar & s... | Sweet Corn |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | — |
| Calories | 100 kcal | 77 kcal |
| Fat | 1.2 g | 1.7 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 4.3 g | 5.2 g |
| Salt | 0.3 g | 0.4 g |
| Fiber | 2.5 g | 3.1 g |
| Protein | 2.6 g | 2.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet Corn has 23% fewer calories (77 kcal vs 100 kcal).
- Sweetcorn in water sugar & salt added has 29% less fat (1.2 g vs 1.7 g).
- Sweetcorn in water sugar & salt added has 17% less sugar (4.3 g vs 5.2 g).
- Sweet Corn has 19% more fiber (3.1 g vs 2.5 g).
Ingredients
Sweetcorn in water sugar & salt added
Sweetcorn (83%), Water, Sugar, Salt
Sweet Corn
Not available.
FAQ
Which is healthier: Sweetcorn in water sugar & salt added or Sweet Corn?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet Corn has fewer calories: 77 kcal versus 100 kcal per 100 g.
Which has less sugar?
Sweetcorn in water sugar & salt added has less sugar: 4.3 g versus 5.2 g per 100 g.
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