Comparison
Sweetcorn in water sugar & salt added vs Frozen Supersweet Sweetcorn
Overall, Frozen Supersweet Sweetcorn has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Sweetcorn in water sugar & salt added
Sainsbury's · 198 g, drained 160g
Better choice 
Frozen Supersweet Sweetcorn
Lidl · 1kg
Nutrition per 100 g
| Nutrient | Sweetcorn in water sugar & s... | Frozen Supersweet Sweetcorn |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | — |
| Calories | 100 kcal | 77 kcal |
| Fat | 1.2 g | 1.9 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 4.3 g | 2.5 g |
| Salt | 0.3 g | 0 g |
| Fiber | 2.5 g | 5.1 g |
| Protein | 2.6 g | 3.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frozen Supersweet Sweetcorn has 23% fewer calories (77 kcal vs 100 kcal).
- Sweetcorn in water sugar & salt added has 37% less fat (1.2 g vs 1.9 g).
- Frozen Supersweet Sweetcorn has 42% less sugar (2.5 g vs 4.3 g).
- Frozen Supersweet Sweetcorn has no salt, while Sweetcorn in water sugar & salt added has 0.3 g.
- Frozen Supersweet Sweetcorn has 51% more fiber (5.1 g vs 2.5 g).
- Frozen Supersweet Sweetcorn has 28% more protein (3.6 g vs 2.6 g).
Ingredients
Sweetcorn in water sugar & salt added
Sweetcorn (83%), Water, Sugar, Salt
Frozen Supersweet Sweetcorn
Supersweet sweetcorn kernels
FAQ
Which is healthier: Sweetcorn in water sugar & salt added or Frozen Supersweet Sweetcorn?
Overall, Frozen Supersweet Sweetcorn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frozen Supersweet Sweetcorn has fewer calories: 77 kcal versus 100 kcal per 100 g.
Which has less sugar?
Frozen Supersweet Sweetcorn has less sugar: 2.5 g versus 4.3 g per 100 g.
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