Comparison
Frozen Supersweet Sweetcorn vs Sweetcorn
Overall, Frozen Supersweet Sweetcorn has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Frozen Supersweet Sweetcorn | Sweetcorn |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | — |
| Calories | 77 kcal | 76 kcal |
| Fat | 1.9 g | 1.4 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 2.5 g | 5.1 g |
| Salt | 0 g | 0.1 g |
| Fiber | 5.1 g | 2.6 g |
| Protein | 3.6 g | 2.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweetcorn has 26% less fat (1.4 g vs 1.9 g).
- Frozen Supersweet Sweetcorn has 51% less sugar (2.5 g vs 5.1 g).
- Frozen Supersweet Sweetcorn has 49% more fiber (5.1 g vs 2.6 g).
- Frozen Supersweet Sweetcorn has 22% more protein (3.6 g vs 2.8 g).
- Frozen Supersweet Sweetcorn has the better Nutri-Score.
Ingredients
Frozen Supersweet Sweetcorn
Supersweet sweetcorn kernels
Sweetcorn
Sweetcorn kernels
FAQ
Which is healthier: Frozen Supersweet Sweetcorn or Sweetcorn?
Overall, Frozen Supersweet Sweetcorn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweetcorn has fewer calories: 76 kcal versus 77 kcal per 100 g.
Which has less sugar?
Frozen Supersweet Sweetcorn has less sugar: 2.5 g versus 5.1 g per 100 g.
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