View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sweetcorn
Sweetcorn by THE GROWER'S HARVEST provides 76 kcal per 100 g, with 5.1 g of sugars and 2.8 g of protein. Its Nutri-Score is B. It is listed in the Sweetcorn category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 76 kcal | 76 kcal | 79 | |
| Total fat | 1.4 g | 1.4 g | 2% | 1.5 −10% |
| Saturated fat | 0.3 g | 0.3 g | 2% | 0.3 +17% |
| Carbohydrates | 11.8 g | 11.8 g | 4% | 11.8 |
| Total sugars | 5.1 g | 5.1 g | 4.8 +7% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 2.6 g | 2.6 g | 9% | 3.3 −22% |
| Protein | 2.8 g | 2.8 g | 6% | 2.9 |
| Salt | 0.1 g | 0.1 g | 0.2 −48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8 Sweetcorn products on Foodmetria.
Compared with other sweetcorn
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sweetcorn kernels
Product details
- Serving size
- 1 serving (100 g)
- Sold in
- United Kingdom
- Barcode
- 5057545678107
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sweetcorn?
Sweetcorn contains 76 kcal per 100 g and about 76 kcal per serving (1 serving (100 g)).
How much sugar is in Sweetcorn?
Sweetcorn has 5.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sweetcorn healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More sweetcorn
View all →
a NOVA 1 
a 
a NOVA 3 
NOVA 1 
a 
a NOVA 3 More from THE GROWER'S HARVEST
View all →
c NOVA 1 
a NOVA 1 
a NOVA 4 
a NOVA 1 
c 
d NOVA 1