Comparison
Sweetcorn vs Sweetcorn
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sweetcorn | Sweetcorn |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | — | 1 |
| Calories | 76 kcal | 76 kcal |
| Fat | 1.4 g | 1.7 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 5.1 g | 5.2 g |
| Salt | 0.1 g | 0 g |
| Fiber | 2.6 g | 3.1 g |
| Protein | 2.8 g | 2.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweetcorn has 18% less fat (1.4 g vs 1.7 g).
- Sweetcorn has 16% more fiber (3.1 g vs 2.6 g).
Ingredients
Sweetcorn
Sweetcorn kernels
Sweetcorn
Sweetcorn, Water
FAQ
Which is healthier: Sweetcorn or Sweetcorn?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweetcorn has fewer calories: 76 kcal versus 76 kcal per 100 g.
Which has less sugar?
Sweetcorn has less sugar: 5.1 g versus 5.2 g per 100 g.