Comparison
Frozen Supersweet Sweetcorn vs SUPERSWEET SWEETCORN cut from the cob
Overall, Frozen Supersweet Sweetcorn has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Better choice
Frozen Supersweet Sweetcorn
Lidl · 1kg
SUPERSWEET SWEETCORN cut from the cob
Tesco · 1 kg
Nutrition per 100 g
| Nutrient | Frozen Supersweet Sweetcorn | SUPERSWEET SWEETCORN cut fro... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 77 kcal | 79 kcal |
| Fat | 1.9 g | 1.4 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 2.5 g | 5.5 g |
| Salt | 0 g | 0.1 g |
| Fiber | 5.1 g | 4.3 g |
| Protein | 3.6 g | 2.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- SUPERSWEET SWEETCORN cut from the cob has 27% less fat (1.4 g vs 1.9 g).
- Frozen Supersweet Sweetcorn has 55% less sugar (2.5 g vs 5.5 g).
- Frozen Supersweet Sweetcorn has 17% more fiber (5.1 g vs 4.3 g).
- Frozen Supersweet Sweetcorn has 24% more protein (3.6 g vs 2.8 g).
Ingredients
Frozen Supersweet Sweetcorn
Supersweet sweetcorn kernels
SUPERSWEET SWEETCORN cut from the cob
Sweetcorn
FAQ
Which is healthier: Frozen Supersweet Sweetcorn or SUPERSWEET SWEETCORN cut from the cob?
Overall, Frozen Supersweet Sweetcorn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frozen Supersweet Sweetcorn has fewer calories: 77 kcal versus 79 kcal per 100 g.
Which has less sugar?
Frozen Supersweet Sweetcorn has less sugar: 2.5 g versus 5.5 g per 100 g.
More comparisons
Frozen Supersweet Sweetc... vs Sweetcorn
Sweetcorn in water sugar... vs Frozen Supersweet Sweetc...
SUPERSWEET SWEETCORN cut... vs Sweetcorn
SUPERSWEET SWEETCORN cut... vs Sweetcorn
SUPERSWEET SWEETCORN cut... vs Sweetcorn
SUPERSWEET SWEETCORN cut... vs Sweet Corn
Sweetcorn in water sugar... vs SUPERSWEET SWEETCORN cut...
Frozen Supersweet Sweetc... vs Sweetcorn