Sweet tomoto relish vs White Maisu
Overall, Sweet tomoto relish has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sweet tomoto relish | White Maisu |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 161 kcal | 647 kcal |
| Fat | 0.9 g | 67 g |
| Saturated fat | 0.5 g | 8.2 g |
| Sugars | 29 g | 2.4 g |
| Salt | 0.2 g | 0 g |
| Protein | 14 g | 5.1 g |
| Additives | 1 | 0 |
| Allergens | Mustard | Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet tomoto relish has 75% fewer calories (161 kcal vs 647 kcal).
- Sweet tomoto relish has 99% less fat (0.9 g vs 67 g).
- Sweet tomoto relish has 94% less saturated fat (0.5 g vs 8.2 g).
- White Maisu has 92% less sugar (2.4 g vs 29 g).
- Sweet tomoto relish has 64% more protein (14 g vs 5.1 g).
- Sweet tomoto relish has the better Nutri-Score.
- White Maisu is less processed (lower NOVA group).
- Only Sweet tomoto relish lists: Mustard.
- Only White Maisu lists: Sesame seeds, Soybeans.
Ingredients
Sweet tomoto relish
sugar, onions (23%), tomatoes (16%), tomato paste (15%), whie imegar, spices, mustard seed, gelling agent: pectin, salt, allergy advice: for allergens, see ingredients in bold, dietary advice: suitable for vegetarians, lo artficial colours, flavourings or preservatives, nutrition typical values per 100g: energy 684kj/
White Maisu
Sunflower Oil, Chinese Black Beans (13%) (Soya), Black Sesame, Gochugaru, Chili Flake, Tamari (Soya), Garlic, Sichuan Pepper, Raw Cane Sugar, Sea Salt, Cinnamon, Star Anise.
FAQ
Which is healthier: Sweet tomoto relish or White Maisu?
Overall, Sweet tomoto relish has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet tomoto relish has fewer calories: 161 kcal versus 647 kcal per 100 g.
Which has less sugar?
White Maisu has less sugar: 2.4 g versus 29 g per 100 g.