Mango Chutney vs White Maisu
Overall, White Maisu has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Mango Chutney | White Maisu |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 257 kcal | 647 kcal |
| Fat | 0.8 g | 67 g |
| Saturated fat | 0.6 g | 8.2 g |
| Sugars | 55 g | 2.4 g |
| Salt | 1.9 g | 0 g |
| Fiber | 1.3 g | — |
| Protein | 0.4 g | 5.1 g |
| Additives | 1 | 0 |
| Allergens | None listed | Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mango Chutney has 60% fewer calories (257 kcal vs 647 kcal).
- Mango Chutney has 99% less fat (0.8 g vs 67 g).
- Mango Chutney has 93% less saturated fat (0.6 g vs 8.2 g).
- White Maisu has 96% less sugar (2.4 g vs 55 g).
- White Maisu has 99% less salt (0 g vs 1.9 g).
- White Maisu has 92% more protein (5.1 g vs 0.4 g).
- White Maisu has the better Nutri-Score.
- Only White Maisu lists: Sesame seeds, Soybeans.
Ingredients
Mango Chutney
56% mango, sugar, salt, acidity regulator: acetic acid, whole garlic cloves, cumin seeds, chilli powder, fenugreek seeds, nigella seeds, black pepper, green cardamom, whole cloves.
White Maisu
Sunflower Oil, Chinese Black Beans (13%) (Soya), Black Sesame, Gochugaru, Chili Flake, Tamari (Soya), Garlic, Sichuan Pepper, Raw Cane Sugar, Sea Salt, Cinnamon, Star Anise.
FAQ
Which is healthier: Mango Chutney or White Maisu?
Overall, White Maisu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mango Chutney has fewer calories: 257 kcal versus 647 kcal per 100 g.
Which has less sugar?
White Maisu has less sugar: 2.4 g versus 55 g per 100 g.