Mango Chutney vs Sweet tomoto relish
Overall, Sweet tomoto relish has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mango Chutney | Sweet tomoto relish |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 4 |
| Calories | 257 kcal | 161 kcal |
| Fat | 0.8 g | 0.9 g |
| Saturated fat | 0.6 g | 0.5 g |
| Sugars | 55 g | 29 g |
| Salt | 1.9 g | 0.2 g |
| Fiber | 1.3 g | — |
| Protein | 0.4 g | 14 g |
| Additives | 1 | 1 |
| Allergens | None listed | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet tomoto relish has 37% fewer calories (161 kcal vs 257 kcal).
- Sweet tomoto relish has 47% less sugar (29 g vs 55 g).
- Sweet tomoto relish has 88% less salt (0.2 g vs 1.9 g).
- Sweet tomoto relish has 97% more protein (14 g vs 0.4 g).
- Sweet tomoto relish has the better Nutri-Score.
- Mango Chutney is less processed (lower NOVA group).
- Only Sweet tomoto relish lists: Mustard.
Ingredients
Mango Chutney
56% mango, sugar, salt, acidity regulator: acetic acid, whole garlic cloves, cumin seeds, chilli powder, fenugreek seeds, nigella seeds, black pepper, green cardamom, whole cloves.
Sweet tomoto relish
sugar, onions (23%), tomatoes (16%), tomato paste (15%), whie imegar, spices, mustard seed, gelling agent: pectin, salt, allergy advice: for allergens, see ingredients in bold, dietary advice: suitable for vegetarians, lo artficial colours, flavourings or preservatives, nutrition typical values per 100g: energy 684kj/
FAQ
Which is healthier: Mango Chutney or Sweet tomoto relish?
Overall, Sweet tomoto relish has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet tomoto relish has fewer calories: 161 kcal versus 257 kcal per 100 g.
Which has less sugar?
Sweet tomoto relish has less sugar: 29 g versus 55 g per 100 g.