Mango Chutney vs Caramelized Onion Chutney
Overall, Caramelized Onion Chutney has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mango Chutney | Caramelized Onion Chutney |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 257 kcal | 211 kcal |
| Fat | 0.8 g | 0.5 g |
| Saturated fat | 0.6 g | 0.1 g |
| Sugars | 55 g | 48.1 g |
| Salt | 1.9 g | 1.6 g |
| Fiber | 1.3 g | 0.9 g |
| Protein | 0.4 g | 0.7 g |
| Additives | 1 | 0 |
| Allergens | None listed | Apple, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Caramelized Onion Chutney has 18% fewer calories (211 kcal vs 257 kcal).
- Caramelized Onion Chutney has 38% less fat (0.5 g vs 0.8 g).
- Caramelized Onion Chutney has 83% less saturated fat (0.1 g vs 0.6 g).
- Caramelized Onion Chutney has 13% less sugar (48.1 g vs 55 g).
- Mango Chutney has 31% more fiber (1.3 g vs 0.9 g).
- Only Caramelized Onion Chutney lists: Apple, Sulphur dioxide and sulphites.
Ingredients
Mango Chutney
56% mango, sugar, salt, acidity regulator: acetic acid, whole garlic cloves, cumin seeds, chilli powder, fenugreek seeds, nigella seeds, black pepper, green cardamom, whole cloves.
Caramelized Onion Chutney
30% Red Onion, 30% Sugar, Apple, White Wine Vinegar (Sulphites), Muscovado Sugar, Balsamic Vinegar of Modena (Wine Vinegar, (Sulphites), Grape Must), Molasses, Apple Puree, Dried Onions, Salt, Garlic Puree, Ginger Puree.
FAQ
Which is healthier: Mango Chutney or Caramelized Onion Chutney?
Overall, Caramelized Onion Chutney has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Caramelized Onion Chutney has fewer calories: 211 kcal versus 257 kcal per 100 g.
Which has less sugar?
Caramelized Onion Chutney has less sugar: 48.1 g versus 55 g per 100 g.