Mango Chutney vs Beetroot Relish
Overall, Beetroot Relish has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mango Chutney | Beetroot Relish |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | — |
| Calories | 257 kcal | 121 kcal |
| Fat | 0.8 g | 0.1 g |
| Saturated fat | 0.6 g | 0.1 g |
| Sugars | 55 g | 26.2 g |
| Salt | 1.9 g | 0.4 g |
| Fiber | 1.3 g | 1.1 g |
| Protein | 0.4 g | 0.7 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Beetroot Relish has 53% fewer calories (121 kcal vs 257 kcal).
- Beetroot Relish has 88% less fat (0.1 g vs 0.8 g).
- Beetroot Relish has 83% less saturated fat (0.1 g vs 0.6 g).
- Beetroot Relish has 52% less sugar (26.2 g vs 55 g).
- Beetroot Relish has 80% less salt (0.4 g vs 1.9 g).
- Beetroot Relish has the better Nutri-Score.
Ingredients
Mango Chutney
56% mango, sugar, salt, acidity regulator: acetic acid, whole garlic cloves, cumin seeds, chilli powder, fenugreek seeds, nigella seeds, black pepper, green cardamom, whole cloves.
Beetroot Relish
INGREMENTS BEETROOT (279), Sugar, RED ONION (2196), Spirit Vinegar, Water, JA Line Juice Not From Concentrate, Comflour Salt
FAQ
Which is healthier: Mango Chutney or Beetroot Relish?
Overall, Beetroot Relish has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Beetroot Relish has fewer calories: 121 kcal versus 257 kcal per 100 g.
Which has less sugar?
Beetroot Relish has less sugar: 26.2 g versus 55 g per 100 g.