Caramelized Onion Chutney vs Beetroot Relish
Overall, Beetroot Relish has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Caramelized Onion Chutney
Beetroot Relish
Nutrition per 100 g
| Nutrient | Caramelized Onion Chutney | Beetroot Relish |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | — |
| Calories | 211 kcal | 121 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 48.1 g | 26.2 g |
| Salt | 1.6 g | 0.4 g |
| Fiber | 0.9 g | 1.1 g |
| Protein | 0.7 g | 0.7 g |
| Additives | 0 | 0 |
| Allergens | Apple, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Beetroot Relish has 43% fewer calories (121 kcal vs 211 kcal).
- Beetroot Relish has 80% less fat (0.1 g vs 0.5 g).
- Beetroot Relish has 46% less sugar (26.2 g vs 48.1 g).
- Beetroot Relish has 77% less salt (0.4 g vs 1.6 g).
- Beetroot Relish has the better Nutri-Score.
- Only Caramelized Onion Chutney lists: Apple, Sulphur dioxide and sulphites.
Ingredients
Caramelized Onion Chutney
30% Red Onion, 30% Sugar, Apple, White Wine Vinegar (Sulphites), Muscovado Sugar, Balsamic Vinegar of Modena (Wine Vinegar, (Sulphites), Grape Must), Molasses, Apple Puree, Dried Onions, Salt, Garlic Puree, Ginger Puree.
Beetroot Relish
INGREMENTS BEETROOT (279), Sugar, RED ONION (2196), Spirit Vinegar, Water, JA Line Juice Not From Concentrate, Comflour Salt
FAQ
Which is healthier: Caramelized Onion Chutney or Beetroot Relish?
Overall, Beetroot Relish has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Beetroot Relish has fewer calories: 121 kcal versus 211 kcal per 100 g.
Which has less sugar?
Beetroot Relish has less sugar: 26.2 g versus 48.1 g per 100 g.